Life Groups Curriculum

February 1

All In Session - Wellness Wednesday

Week: 1 & 2

Physical Self Care - Being a Good Steward

- I Corinthians 6:19-20


- 3 John 1:2


- Ephesians 2:10


- Hebrews 12:12


Bible Study Plans: Live out your faith with fitness; My Body Image; Eat live thrive diet; Addictions

  • God calls us to be good stewards over all his gifts and blessings. We remember to take care of our homes, our cars, our clothes, but many times we do not take care of ourselves, and we ignore our physical health. But God Calls us to take care of our physical bodies. We cannot do the work of the Lord if we are weak and sick in our physical bodies.

Week: 3 & 4

Mental Self Care- Ignoring the “Noise”

- Ephesians 6:12


- I John 4:16,18


- Romans 8:7


- Romans 12:2


Bible Study Plans: The Overwhelmed Challenge; Battlefield of The Mind; Worry; Abuse; Grief Bites: Doubt Revealed; The Invisible War

  • Mental health is very important. To be confused, anxious, depressed, angry, fearful, etc. is not the will of God for our lives. Sometimes we need to take a moment to ourselves or get help when we need it.

Week: 5 & 6

Counter Emotional Health - Get Your Emotions Under Control

- Proverbs 29:11


- James 1:19-20


- Matthew 11:28-30


- I Peter 5:6-7


Bible Study Plans: Finding Strength in Depression; Suffering; Unglued; Anger and Hatred; Holy Emotions

  • To be confused, anxious, depressed, angry, fearful, etc. is not the will of God for our lives. The Bible tells us not to rely on our emotions, but on the truth of Christ.

Week: 7 & 8 

Spiritual Health

- Ephesians 6:12 


- James 1:2-4


- Romans 15:13


- Philippians 4:7


Bible Study Plans: Praise; A Jolt of Joy; One 2 One; A21: A Prayer Guide

  • Being healthy is not only about the physical and mental—being healthy in a spiritual sense is the one you should prioritize. If we are spiritually weak we cannot fight for ourselves or for those we love.